Rucking Program for Special Forces
Introduction In part 1 of our rucking series, we analyzed three studies which outlined that ruck performance is the greatest predictor of success at US Army Special Forces Assessment and…
Predictors of Rucking Performance
Predictors of Rucking Performance Rucking is Important The data is clear. Rucking is the single most important predictor for success at Army Special Forces Assessment and Selection (SFAS). This is…
How Important is Rucking for SFAS?
How Important is Rucking for SFAS? Rucking is Critical to Success at SFAS The first step to enlisting with an Army 18X contract to become a Special Forces Green Beret…
Weight Lifting Program for Special Forces
Weight Lifting for Special Forces Introduction The pipeline to become a US Army Green Beret is long and grueling. To be successful, candidates must be in peak physical shape across…