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Anthropometrics and Body Composition Effects on SFAS Performance

Posted by By admin June 12, 2022Posted inBlog, Body Composition, Calisthenics, Rucking, Running, SFAS Statistics, Strength Training
Introduction We know that in powerlifting and weightlifting, high levels of lean muscle mass are strongly associated with competition success. And in swimming, low levels of body fat and taller…
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Calisthenics Program for Special Forces

Posted by By admin March 6, 2022Posted inBlog, Calisthenics, Grip Training
Special Forces Standards The road to becoming a Green Beret in the US Army is a long and arduous one. And the first step on the path to Special Forces…
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