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Calisthenics Program for Special Forces

Posted by By admin March 6, 2022Posted inBlog, Calisthenics, Grip Training
Special Forces Standards The road to becoming a Green Beret in the US Army is a long and arduous one. And the first step on the path to Special Forces…
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How to Improve Grip Strength for SFAS

Posted by By admin February 27, 2022Posted inBlog, Grip Training, Strength Training
Introduction One of the most overlooked aspects of Special Forces Assessment and Selection (SFAS) is grip strength. Forearm and hand strength is critical to perform weighted carries, climb ropes, and…
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Weight Lifting Program for Special Forces

Posted by By admin January 30, 2022Posted inBlog, Calisthenics, Grip Training, Strength Training
Weight Lifting for Special Forces Introduction The pipeline to become a US Army Green Beret is long and grueling. To be successful, candidates must be in peak physical shape across…
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