6 Workouts To Max The Army ACFT (2024)
The 2024 National Defense Authorization Act is mandating higher minimum standards for the ACFT 4.0 for soldiers in combat roles like infantry, combat engineering, armor, cavalry, and Special Forces. While…
Anthropometrics and Body Composition Effects on SFAS Performance
Introduction We know that in powerlifting and weightlifting, high levels of lean muscle mass are strongly associated with competition success. And in swimming, low levels of body fat and taller…
Top 5 Tips for Special Forces Selection
Introduction There's no question that Army Special Forces Assessment and Selection (SFAS) is one of the most challenging courses in the military. Throughout the four week course, candidates are pushed…
Calisthenics Program for Special Forces
Special Forces Standards The road to becoming a Green Beret in the US Army is a long and arduous one. And the first step on the path to Special Forces…
Weight Lifting Program for Special Forces
Weight Lifting for Special Forces Introduction The pipeline to become a US Army Green Beret is long and grueling. To be successful, candidates must be in peak physical shape across…