1:1 Individualized Coaching
Interested in coaching to prepare for Army Special Forces Assessment and Selection, Ranger Assessment and Selection, Ranger School, Air Force A&S, or BUD/S? Our 1 on 1 coaching package includes individualized programming and periodization to meet your specific needs and crush selection. You will receive form review, feedback, and adjustments to make sure every workout is optimally planned and executed to take you one step closer to getting selected.
Testimonials:
“Thanks man, I appreciate you and everything you have done for me. You’ve helped me get into phenomenal shape. Whether I’m successful or not you did your part in helping me get where I need to be physically. So THANK YOU…”
Selected candidate
“What I’m shocked about is how I’m getting both super strong and fast. I’ve never been both. I have the highest overall lifts and fastest run in my platoon now”
Selected candidate
I greatly appreciate appreciate your help with my training so far! Over the past couple months I’ve been hitting personal bests in both lifting and running. I feel much more confident physically and would recommend this coaching to anyone with aspirations to attend selection.”
Candidate in training
Although the decision to enlist, commission, or attempt a selection course is ultimately up to the client, we suggest candidates ship for selection once they have hit the following metrics:
Push Up – 75
Sit-Up – 60
Pull Up – 15
2 Mile Run – 12:55
12 mile ruck w/45lbs – 2 hours 36 minutes (13 minute mile pace)
500yd swim – < 9:00 (AFSW & BUD/S candidates)
Back Squat – 275
Deadlift – 365
DB Farmer Walk – 75lb DB 100m
Standing OHP – 155
Please fill out the form below. I’ll be in touch soon!